📚 Meister Book Club: Shortcuts to Happiness by Tal Ben-Shahar
Good afternoon, reading community!
The book Shortcuts to Happiness is about pearls of wisdom that Tal Ben-Shahar was told by his barber Avi. He then combined this wisdom with his scientific studies and turned them into a wonderful book.
Tal Ben-Shahar emphasises that true happiness is not about achieving permanent states of joy, but about living a fulfilled life that includes both positive and negative emotions. He explains that the key to happiness is to find a balance between positive emotions while acknowledging and accepting negative emotions.
The Shortcuts to Happiness is based on scientific findings and personal experience. The shortcuts help us develop a positive attitude towards life and maximise our happiness potential in everyday life.
The book also teaches the importance of mindfulness and consciously experiencing the present moment. Tal Ben-Shahar explains how mindfulness practices such as meditation and conscious breathing can help calm the mind and create a deeper connection to one's sense of happiness.
A further important topic he covers is the ability to deal with setbacks and negative experiences.
My personal conclusion: This book reminds me of many learnings in life and of the time I spent with my Buddhist teacher (a Tibetan Geshe and close confidant of the Dalai Lama). These nice and often philosophic lessons help to reflect many things in retrospect.
Have a wonderful day!
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